A week or two ago Stuart (work colleague) and I entered the Dronfield 10K and no Sunday I ran it. For the first 4 km it was going pretty well and I was keeping to a fairly good pace of about 5 minutes to 5.5 minutes a km. Then came a really big hill that took a lot out of me, after that came some gradual hills that seemed to go on forever and by the 5 km mark I was ready to give up and had a massive stitch that I just couldn’t shift.
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